Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
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Learn the fundamentals that will allow you to get most out of your pushup. Engage your core and flatten your back. Perfect your pushup!
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Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
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Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
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