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5 Min Perfect Your Pushup

Fitness Techniques: 5 Min • 4m 1s

Up Next in Fitness Techniques: 5 Min

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    Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

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    Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.

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    Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.