Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Science: Weight-bearing exercises like push-ups can help promote bone health and density. Research in the Journal of Applied Physiology suggests that resistance training exercises, including push-ups, positively impact bone health.