3 Min Side Lunge
Fitness Techniques: 5 Min • 2m 29s
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn The Science: Side lunges mimic movements used in daily activities, such as stepping to the side or reaching for objects. Research in the Journal of Sports Science & Medicine highlights the functional nature of side lunges and their potential to improve movement patterns.
Up Next in Fitness Techniques: 5 Min
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the ...
