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3 Min Side Lunge

Fitness Techniques: 5 Min • 2m 29s

Up Next in Fitness Techniques: 5 Min

  • 3 Min Squats

    Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.

    ☑ Improved Leg Strength
    ☑ Increased Mobility
    ☑ Enhanced Functional Movement

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

    ✎ Learn the ...