Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Squats require hip, knee, and ankle mobility, which can help improve overall joint flexibility.