Focus Meditation

Focus Meditation

VIDEOS: 3
AVERAGE DURATION: 15 minutes

BREATHWORK DESIGNED FOR HAPPINESS
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.

BENEFITS
✔ GREATER SENSE OF FOCUS

✔ DECREASED STRESS LEVELS

✔ BALANCED MOOD

✔ INCREASED TRANQUILITY

HOW TO USE
Learning how to control our breath is highly underrated. Training our bodies to use our breath productively can aid our mood, health and productivity.
We suggest that you use this series when you are needing to relax and refocus. Many users visit this series 2-3 times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/

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Focus Meditation
  • 15 Min Focus Meditation

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breath Meditation

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

    Give everyone you love a 2-week...

  • 10 Min Mantra Meditation

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...