10 Min Breathing Meditation
Focus Meditation: 10 Min • 12m
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
☾ ☼ Best used during moments of distraction or overwhelm, or whenever you have a 15 min break.
✎ Fun Fact: By repeatedly bringing your attention back to the chosen focal point whenever it wanders, you can strengthen your ability to concentrate and enhance your mindfulness skills.
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
