Up Next in Explore our practices

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  11:37

  10 Min Washboard Abs Workout

  10 Min Washboard Abs Workout

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  03:31

  3 Min Calm Breath

  3 Min Calm Breath

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  Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a ca...

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  04:20

  5 Min Energy Breath

  5 Min Energy Breath

  Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

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  Sh...