This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unw...
Foundations practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
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Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
