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15 Min Focus Meditation

Caravan - Best Fitness & Wellness App • 14m

Up Next in Caravan - Best Fitness & Wellness App

  • 3 Min Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Rest, Stretch and Restore

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Roll Up

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/