Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body. High levels of inflammation are associated with disease and poor immune system function. Find your calm on the mat to reduce inflammation and build immunity.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Give everyone you love a 2-week guest pass.
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Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Give everyone you lov...
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
Give everyone you love a 2-week guest pass.
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Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...
