Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A mediative state decreases inflammation in the body. High levels of inflammation are associated with disease and poor immune system function. Find your calm on the mat to reduce inflammation and build immunity.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...
