This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune system and combat the damage that stress takes on it.

Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/