This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune system and combat the damage that stress takes on it.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
Give everyone you love a...
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
