Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine pathway and stimulates the brainstem, cortex, efferent pathways, and effector organs.
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Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a ca...
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
Give everyone you love a 2-week guest pass.
Sh...
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your br...
