Caravan - Best Fitness & Wellness App

Caravan - Best Fitness & Wellness App

7 Seasons

7 Day Trial + 33% off for up to 12 months
Redeem your exclusive offer here: http://watch.caravanwellness.com/buy?code=fond2020&plan=monthly

Caravan is the #1 app for health and wellness transformation. 10 programs, 250 classes with the essential immunity, fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.

Caravan is recommended by top health, mental, and fitness experts, for life-changing results.

SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm

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Caravan - Best Fitness & Wellness App
  • 10 Min Butt and Legs (Beginner)

    Episode 1

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Arms and Shoulders (Beginner)

    Episode 2

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Abs and Core (Beginner)

    Episode 3

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

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  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...

  • 10 Min Pilates Core

    Episode 6

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Glutes

    Episode 7

    Continue your on Pilates journey and find strength with these glute-focused movements.

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  • 10 Min Pilates Roll Up

    Episode 8

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Pilates Teaser

    Episode 9

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Inner Thighs

    Episode 10

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 15 Min Core Workout

    Episode 11

    Engage and strengthen your core in this 15 minute Core Workout session.

  • 10 Min Washboard Abs Workout

    Episode 12

    Be on your way to washboard abs in this toning and sculpting ab workout session.

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  • 5 Min Washboard Abs Workout

    Episode 13

    Learn different techniques to be on your way to washboard abs.

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  • 15 Min Full Body Circuit

    Episode 14

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 10 Min Full Body Stretching

    Episode 15

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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