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10 Min Release Tension

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  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 10 Min Yoga Arms

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

  • 10 Min Yoga Sculpt

    Get toned and sculpted in this quick and simple Yoga Sculpt session.

    Give everyone you love a 2-week guest pass.
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