Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
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Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.
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Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
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