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Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.
Give everyone you love a 2-week guest pass.
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Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Give everyone you love...
Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!
Lengthen the spine and work through deep stretches in this Yoga Twists session!