Live stream preview

Next video will start in 30 seconds

5 Min Sight & Sun Meditation

Close Open

3 Min Tapping Trick

Caravan - Best Fitness & Wellness App • 3m 51s

Up Next in Caravan - Best Fitness & Wellness App

  • 5 Min Sight & Sun Meditation

    This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

    Give everyone you love a 2...

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Why Diets Don't Work

    Learn which types of diets and food groups are most important to help the body facilitate long-term, positive effects.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/