10 Min Increase Your Flexibility
For 50+ • 11m
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Maintaining flexibility can help alleviate muscle soreness and stiffness. It promotes blood circulation and improves the recovery process by aiding in the removal of waste products from the muscles.
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5 Min Improve Your Posture
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☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
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3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
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3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
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