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10 Min Increase Your Flexibility

For 50+ • 11m

Up Next in For 50+

  • 5 Min Improve Your Posture

    Stand tall and feel better by boosting your posture with Caravan teacher Mary!

    ☑ Stronger Core
    ☑ Decreased Tension
    ☑ Increased Flexibility

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Pro Tip: It involves adopting healthy habits such as sitt...

  • 3 Min Roll Down In A Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.

    ☑ Improved Clarity
    ☑ Better Posture
    ☑ Decreased Tension

    ☾ ☼ Best...

  • 3 Min Inside Of Child's Pose

    Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.

    ☑ Improved Mobility
    ☑ Better Posture
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling t...