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10 Min Knee Friendly Lower Body
For 50+ • 8m 40s
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
Up Next in For 50+
10 Min Increase Your Flexibility
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.