Up Next in For 50+

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  02:34

  3 Min Roll Down In A Chair

  3 Min Roll Down In A Chair

  Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.

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  02:51

  3 Min Inside Of Child's Pose

  3 Min Inside Of Child's Pose

  Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.

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  02:21

  3 Min Monkey

  3 Min Monkey

  In this exercise, discover a posture that will open up and relieve your body.