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5 Min Improve Your Posture
For 50+ • 5m 40s
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
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3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.