3 Min Monkey
For 50+ • 2m 21s
In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in nature, and maintaining a balanced lifestyle can also play a crucial role in preventing and managing tension.
Up Next in For 50+
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or wheneve...
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5 Min Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In Th...
