A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension
☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Science: Regular back stretching can help improve flexibility, reduce muscle tension, and alleviate discomfort in the lower back.