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5 Min Roll Down With A Twist

For 50+ • 5m 2s

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  • 3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    ☑ Improved Posture
    ☑ Increased Awareness
    ☑ Decreased Back/Neck Pain

    ☾ ☼ Best used whenever you need energy, t...