10 Min Walking With Less Effort
For 50+ • 10m
Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.
☑ Improved Gait
☑ Better Mobility
☑ Enhanced Ease
☾ ☼ Best used whenever you are struggling to relax.
✎ Pro Tip: Maintain an upright posture while walking. Imagine a straight line extending from the top of your head down through your spine and into your hips. Avoid slouching or leaning forward excessively.
Up Next in For 50+
-
10 Min Sitting & Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
☑ Improved Neck And Back Health
... -
10 Min Constructive Rest
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Reju...
-
10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Lif...
