10 Min Prenatal Standing Pilates
For Pre/Postnatal • 8m 14s
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numerous studies have shown that regular exercise during pregnancy can provide various benefits for both the mother and the baby. Exercise, including prenatal Pilates, can help improve cardiovascular fitness, muscular strength and endurance, flexibility, and posture. It may also assist in managing pregnancy-related discomfort, such as lower back pain and pelvic girdle pain.
Up Next in For Pre/Postnatal
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10 Min Prenatal Pilates For Balance &...
Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.
☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture☾☼ Best used whenever you have a 10 min break.
✎ Pro Tip: Listen to your body always. If something does...
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10 Min Postnatal Pilates For Core
Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth c...
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5 Min Pre & Postnatal: Diaphragmatic ...
Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.
