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5 Min Postnatal Workout For Chest Opening

For Pre/Postnatal • 5m 32s

Up Next in For Pre/Postnatal

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    Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.

    ☑ Improved Strength
    ☑ Revitalized Energy
    ☑ Increased Stability

    ✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, red...

  • 5 Min Breathing For Stress Relief Dur...

    Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.

    ☑ Reduced Anxiety
    ☑ Improved Relaxation
    ☑ Enhanced Pain Management

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  • 10 Min Pregnancy & Fitness

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.