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10 Min Prenatal Pilates For Balance & Lower Body

For Pre/Postnatal • 8m 35s

Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.

☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture

☾☼ Best used whenever you have a 10 min break.

✎ Pro Tip: Listen to your body always. If something does not feel right then you should discontinue the practice.

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