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10 Min Yoga For Thoracic Expansion
For Travel • 9m 5s
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
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*Please reconfirm with your physical activity waiver when taking this practice.
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
