5 Min Airplane/Car Release
For Travel • 6m 11s
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness
☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretching and movement can stimulate blood flow and promote a sense of revitalization.
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5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility☾ ☼ Best used before, during, or after travels.
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
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5 Min Music For Loneliness Relief
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☑ Improved Strength
☑ Rejuvenated Stability
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