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10 Min Neck Stretches For Tension Relief
For Travel • 8m 19s
Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
