10 Min Movement For Sleep
FREE: 7 Days Of Wellness • 11m
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense of tranquility to envelop you.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Movement for Sleep FAQ
Q: How can movements for sleep improve sleep quality?
A: Movements for sleep have several benefits that can improve sleep quality. They can help release physical tension and promote relaxation, reducing feelings of restlessness and anxiety that may interfere with falling asleep. Additionally, these movements can enhance blood circulation, which can contribute to a sense of comfort and ease before bedtime. Incorporating movements for sleep into your routine can also signal to your body and mind that it's time to unwind, establishing a consistent pre-sleep ritual that supports a healthy sleep-wake cycle.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in FREE: 7 Days Of Wellness
-
5 Min Gentle Parenting
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
☑ Improved Understanding
☑ Enhanced Parent-Child Relationship
☑ Stronger Relationships☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...
-
3 Min Mindful Spending
Learn how to align your spending with your values and long-term goals, make informed financial decisions, and discover the joy of living within your means.
☑ Improved Conscious Spending
☑ Better Impulse Spending Control
☑ Increased Intuitive Purchasing☾☼ Best used when you struggle with impuls...
-
10 Min Cardio Burst
By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...
