Full Body Barre

Full Body Barre

VIDEOS: 3
TOTAL DURATION: 60 minutes

FEEL STRONGER INSIDE AND OUT
Join Caravan teacher Brecke as she guides us through the basics of barre exercises at home. Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

BENEFITS
✔ INCREASED STRENGTH

✔ BETTER POSTURE

✔ IMPROVED BALANCE

HOW TO USE
We suggest using these barre workouts weekly for a low-impact, but effective exercise that targets your whole body.

Subscribe Share
Full Body Barre
  • 20 Min Full Body Barre

    The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

    Give everyone you love a 2-week guest pass.
    Share ...

  • 20 Min Barre For Glutes & Legs

    Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 20 Min Barre For Balance

    Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/