Full Body Burn: 15 Min

Full Body Burn: 15 Min

VIDEOS: 5
AVERAGE DURATION: 15 minutes

PUMP UP YOUR FITNESS ROUTINE
Join us for a transformative Full Body Burn program, designed to strengthen and tone your upper body, core, glutes, and legs. Caravan teacher Steven will guide you through each workout, providing step-by-step instructions and incorporating breathing exercises and breaks as needed. Reach your health goals and learn effective workout techniques wherever you are.

BENEFITS
✔ INCREASED STRENGTH

✔ BOOSTED ENDORPHINS

✔ WEIGHT LOSS

READ THE SCIENCE
https://blog.caravanwellness.com/neurotransmitters-exercise/

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Full Body Burn: 15 Min
  • 15 Min Upper Body Workout
    17:44
    15 Min Upper Body Workout

    15 Min Upper Body Workout

    Get ready to sweat and transform your upper body in just 15 minutes.

    ☑ Stronger Upper Body
    ☑ Healthier Shoulders
    ☑ Enhanced Posture

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.

    ✎ Learn the Science: Additionally, the study demonstrate...

  • 10 Min Core Strength
    12:21
    10 Min Core Strength

    10 Min Core Strength

    Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.

    ☑ Stronger Upper Body
    ☑ Healthier Shoulders
    ☑ Enhanced Posture

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 1...

  • 10 Min Glute Burn
    10:29
    10 Min Glute Burn

    10 Min Glute Burn

    Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.

    ☑ Stronger Glutes
    ☑ Decreased Hip Discomfort
    ☑ Better Stability

    ☾ ☼ Great a...

  • 20 Min Leg Power
    20:32
    20 Min Leg Power

    20 Min Leg Power

    Do leg day any day with this leg power workout.

    ☑ Stronger Lower Body
    ☑ Increased Endurance
    ☑ Better Agility

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.

    ✎ Learn the Science: The research found that individuals with higher levels of l...

  • 10 Min Full Body Stretching
    11:32
    10 Min Full Body Stretching

    10 Min Full Body Stretching

    Take some time to relax and release tension in your mind and body with a full-body stretching session.

    ☑ Increased Flexibility
    ☑ Decreased Tension
    ☑ Enhanced Joint Mobility

    ☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: Full...

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