Full Body Burn: 15 Min
AVERAGE DURATION: 15 minutes
PUMP UP YOUR FITNESS ROUTINE
Join us for a transformative Full Body Burn program, designed to strengthen and tone your upper body, core, glutes, and legs. Caravan teacher Steven will guide you through each workout, providing step-by-step instructions and incorporating breathing exercises and breaks as needed. Reach your health goals and learn effective workout techniques wherever you are.
✔ INCREASED STRENGTH
✔ BOOSTED ENDORPHINS
✔ WEIGHT LOSS
READ THE SCIENCE
15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
10 Min Core Strength
Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
10 Min Glute Burn
Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
20 Min Leg Power
Do leg day any day with this leg power workout.
10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.