Full Body Burn: 15 Min

Full Body Burn: 15 Min

VIDEOS: 5
AVERAGE DURATION: 15 minutes

PUMP UP YOUR FITNESS ROUTINE
Join us for a transformative Full Body Burn program, designed to strengthen and tone your upper body, core, glutes, and legs. Caravan teacher Steven will guide you through each workout, providing step-by-step instructions and incorporating breathing exercises and breaks as needed. Reach your health goals and learn effective workout techniques wherever you are.

BENEFITS
✔ INCREASED STRENGTH

✔ BOOSTED ENDORPHINS

✔ WEIGHT LOSS

READ THE SCIENCE
https://blog.caravanwellness.com/neurotransmitters-exercise/

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Full Body Burn: 15 Min
  • 15 Min Upper Body Workout

    Get ready to sweat and transform your upper body in just 15 minutes.

  • 10 Min Core Strength

    Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.

  • 10 Min Glute Burn

    Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.

  • 20 Min Leg Power

    Do leg day any day with this leg power workout.

  • 10 Min Full Body Stretching

    Take some time to relax and release tension in your mind and body with a full-body stretching session.