Full Body Kickboxing
VIDEOS: 4
AVERAGE DURATION: 10 minutes
KICK UP YOUR FITNESS ROUTINE WITH FULL BODY KICKBOXING
This full body kickboxing program is designed to provide a comprehensive workout that targets all major muscle groups. Each class incorporates a variety of cardio variations to maximize the quick 10 minute workout. Target upper body strength exercises, embrace cardio endurance, and a complete body workout. Whether you're a beginner or an expert, our program is designed to motivate you to achieve your fitness goals with kickboxing.
BENEFITS
✔ IMPROVED TOTAL BODY STRENGTH
✔ BOOSTED CARDIORESPIRATORY ENDURANCE
✔ INCREASED COORDINATION
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used ... -
10 Min Upper Body Boxing
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Fun Fact: You do not need boxing gl...
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10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: Cardiovascular workouts i...
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10 Min Low Impact Cardio (Joint Friendly)
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
