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10 Min Cardio Blast
Full Body Kickboxing • 10m
Push your limits and increase your cardiovascular endurance in this short cardio blast.
☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: Cardiovascular workouts improve the body's ability to utilize oxygen efficiently, leading to increased endurance and stamina.
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10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
