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10 Min Full Body Kickboxing
Full Body Kickboxing • 10m
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
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10 Min Upper Body Boxing
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.