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10 Min Full Body Kickboxing
Full Body Kickboxing • 10m
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
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10 Min Upper Body Boxing
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
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10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
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10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
