Skip to main content
Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Live stream preview
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Fun Fact: You do not need boxing gloves to complete these exercises. However, adding boxing gloves during kickboxing workouts increases resistance and strength due to their extra weight!