Full Body Pilates: 10 Min

Full Body Pilates: 10 Min

VIDEOS: 5
AVERAGE DURATION: 12 minutes

STIMULATE YOUR MUSCLES
Engage your muscles with Briana’s Pilates series and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep Pilates routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.

BENEFITS
✔ INCREASED MUSCLE DEFINITION

✔ WEIGHT LOSS

✔ IMPROVED FLEXIBILITY

HOW TO USE
Use this series when your muscles are needing some extra TLC.
Many users frequent this series weekly.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

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Full Body Pilates: 10 Min
  • 15 Min Pilates Glutes and Abs
    13:23
    15 Min Pilates Glutes and Abs

    15 Min Pilates Glutes and Abs

    Integrate your abs and glutes together for an energizing boost in this workout session.

  • 15 Min Pilates Arms
    16:24
    15 Min Pilates Arms

    15 Min Pilates Arms

    Tone and strengthen your arms in this quick, simple Pilates exercise.

  • 10 Min Abs, Arms and Butt
    10:57
    10 Min Abs, Arms and Butt

    10 Min Abs, Arms and Butt

    Integrate your abs, arms, and butt together for an energizing boost in this quick workout.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Legs
    09:53
    10 Min Pilates Legs

    10 Min Pilates Legs

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Back and Arms
    08:58
    10 Min Pilates Back and Arms

    10 Min Pilates Back and Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

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