VIDEOS: 5
AVERAGE DURATION: 12 minutes

STIMULATE YOUR MUSCLES
Engage your muscles with Briana’s Pilates series and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep Pilates routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.

BENEFITS
✔ INCREASED MUSCLE DEFINITION

✔ WEIGHT LOSS

✔ IMPROVED FLEXIBILITY

HOW TO USE
Use this series when your muscles are needing some extra TLC.
Many users frequent this series weekly.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/