VIDEOS: 5
AVERAGE DURATION: 12 minutes
STIMULATE YOUR MUSCLES
Engage your muscles with Briana’s Pilates series and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep Pilates routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.
BENEFITS
✔ INCREASED MUSCLE DEFINITION
✔ WEIGHT LOSS
✔ IMPROVED FLEXIBILITY
HOW TO USE
Use this series when your muscles are needing some extra TLC.
Many users frequent this series weekly.
READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/
Integrate your abs and glutes together for an energizing boost in this workout session.
Tone and strengthen your arms in this quick, simple Pilates exercise.
Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
Strengthen your back and arms in your 10 minute Pilates workout.
