Fundamentals of Nutrition: 5 Min

Fundamentals of Nutrition: 5 Min

VIDEOS: 3
TOTAL DURATION: 25 minutes

NOURISH YOUR MIND AND BODY WITH HEALTHIER EATING HABITS
Learn the fundamentals of nutrition and how you can optimize nutrition to reach your own goals with Caravan teacher Jessica. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk. Discover the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar readings within a healthy range.

BENEFITS
✔ OPTIMIZED NUTRITION HABITS
✔ STABILIZED ENERGY LEVELS
✔ IMPROVED IMMUNE SYSTEM FUNCTION

HOW TO USE
We recommend that you use this program whenever you feel the need to take better control of your eating habits.

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Fundamentals of Nutrition: 5 Min
  • 10 Min Fundamentals of Nutrition

    Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

  • 5 Min Blood Sugar Management

    Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar readings within a healthy range.

  • 10 Min Label-Reading

    Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.