3 Min Ocean Breath
Get to Know Your Body • 3m 0s
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation
☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study demonstrated that controlled rhythmic breathing, where participants synchronized their breathing with visual cues, led to improvements in perceived energy and cognitive performance.
Up Next in Get to Know Your Body
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health☾ ☼ Ideal for morning or evening fitnes...
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3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn the Science: Vitamin C helps co...
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3 Min Camel Pose
Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.
✎ Learn the Science: Camel po...
