Live stream preview
3 Min Food Combinations
Get to Know Your Body • 3m 22s
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
Read the science: https://blog.caravanwellness.com/eating-mindfully/
Up Next in Get to Know Your Body
3 Min Camel Pose
Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
3 Min Waking Up Happy
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.