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10 Min Meditative Journaling

Get to Know Your Body • 7m 22s

Up Next in Get to Know Your Body

  • 2 Min Boat Pose

    Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

    ☑ Improved Core Strength
    ☑ Boosted Digestion
    ☑ Increased Balance

    ☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.

    ✎ Learn the Science: While in ...