Live stream preview
10 Min Meditative Journaling
Get to Know Your Body • 7m 22s
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Up Next in Get to Know Your Body
-
2 Min Boat Pose
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.