10 Min Abs & Core (Beginner)
Get to Know Your Body • 12m
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has shown that core training, which includes exercises targeting the abdominal muscles and the muscles supporting the spine, plays a vital role in enhancing functional fitness and stability.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
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