Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that immunity from home.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
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PROPS: Mat
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https://blog.caravanwellness.com/285-2/
Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!
Read the science: https://blog.caravanwellness.com/eating-mindfully/
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Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
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Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.
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