3 Min Tapping Trick
Get to Know Your Body • 3m 51s
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm
☾ ☼ Best used if you're feeling anxious, or anytime you have a 3 minute break.
✎ Learn The Science: Some studies suggest that tapping can reduce stress and anxiety levels by sending calming signals to the brain's amygdala. It's like having a mini stress-relief button right at your fingertips!
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