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Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension
☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.
✎ Learn the Science: Camel pose is known for its deep backbend, which can help stretch and extend the spine, promoting flexibility and improved posture.