Skip to main content
Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Live stream preview
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance
☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in boat pose, the hip flexor muscles are engaged in lifting the legs. As you extend the legs, you can also experience a stretch in the hip flexors.