20 Min Tibetan Breathing
Get To Know Yourself • 17m
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peace and relaxation. Relaxation helps your immune system, stress hurts it. Deep breath for a healthier, happier, you.
☑ Improved Immunity
☑ Increased Relaxation
☑ Boosted Peace
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Tibetan breathing practices may contribute to stress reduction and emotional regulation. Research on related techniques, such as slow deep breathing, has shown benefits in reducing stress, anxiety, and improving emotional states.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
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5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
