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Inner Peace, Anywhere

5 Min Meditation For Anxiety (Tapping)

6m 11s

Up Next in April Campaign

  • 5 Min Alternate Nostril Breathing

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    ☑ Restored Calm
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  • 3 Min Grounding Wherever You Are

    Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

    ☑ Improved Calmness
    ☑ Enhanced Balance
    ☑ Increased Mind-Body Connection

    ☾ ☼ Best used when you need a quick mental reset.

    ✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...

  • 10 Min Seated Yoga For Relaxation, St...

    Take a moment and just relax.

    ☑ Increased Relaxation
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

    ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...