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Inner Peace, Anywhere

3 Min Nutrition For Anxiety And Stress

3m 13s

Up Next in April Campaign

  • 1 Min Stop and Breathe

    When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

    ☑ Increased Mindset
    ☑ Enhanced Mood
    ☑ Reduced Stressed

    ☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

  • 5 Min Meditation For Stress Relief

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    ☑ Reduced Anxiety
    ☑ Enhanced Positivity
    ☑ Decreased Stress

    ☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...