Grant Regional Health Center
Valentine's Day is a time to celebrate love and what better way to show love than by showing it to yourself first. This February, join us for a self-love challenge designed to help you reconnect with yourself, build self-worth, and improve your overall well-being. This challenge is a perfect way to show yourself some love and care, and it is a gift that keeps on giving. Let's make Valentine's Day not only a day of love for others, but a day of love for ourselves too.
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind